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mACRO COACHING

This is a personalized 8 week approach to teach to the science behind counting macros. It tends change people's opinions about food and how it fits into their lives for their specific goals and needs, so jump in!


RUNNING

Sweating is one of my favorite pastimes. Learn how HUNDREDS of runners are getting faster while they build lean muscle and discover new joy for heart-pounding circuits

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PROTEIN ICE CreAM RECIPE

You can thank me later.......

 

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WORKOUT PLANS

Get all your Move Sweat Shred questions answered, then start builing muscle, keeping things fresh and learning how fun it is to feel strong

Travel

A glimpse into some of our worldwide adventures both stateside and abroad.