Day Dates, Carb Cycling and Protein Goals

For those of you who are familiar with the idea of tracking macros instead of calories (although they are similar concepts), let me offer some answers to BROAD questions that could help navigate a sometimes confusing conversation. I cannot answer extremely specific questions about what your personal macro count should be unless we work together in an 8 Week Coaching format, and that isn’t to be vague, it’s just that macros are the MOST individualized approach to nutrition and in order for your nutrition to accurately match all of the characteristics that make you who you are (height, weight, training style, goals, diet history, body type, carb sensitivity, non-exercise calorie expenditure, etc) I have get all the details to give you the best advice

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