FREE 3-Day Body Burn + FAQ's

While I don’t think there is any reason to “earn your Thanksgiving dinner” by exercising more than you normally would, I am hoping to incentivize you to not skip those workouts by sharing a little extra sweaty treat! It’s no secret around the blog or my Instagram that I love the variety, efficiency and RESULTS that circuit training in a strategic way brings to the exercise equation.

Enjoy this FREE 3-Day-Body-Burn as a preview into my favorite circuit-style workouts! Included is a lower-body, upper-body and HIIT (high intensity interval training) workout. Many of you have asked if this is a preview of the 8-Week Move Sweat Shred (there, I said it) Guide.

Read More