WINNERS: TIGHTER TOGETHER 30 DAY CHALLENGE

It’s short, intense, and with the help of a community striving for the same physical and internal improvements, you will thrive! I never could have accurately described Tighter Together until I completed with over 1300 likeminded men and women. We had individual macros, but were all on the same workout schedule pushing through and encouraging each other! We came together to offer answers to common questions on the Facebook page, cheered with other in their triumphs and picked each other up on their low days.

Read More

Next Step: Keeping Momentum

It’s easy to become overwhelmed with options when it comes to choosing YOUR programming and nutrition. There are so many GOOD options, but that does not always translate into something that is right for YOU at this stage in your journey with the goals that you have. The purpose of this post is to assist you nail down a plan that you can feel confident in and excited to be consistent in keeping. Let’s get started (or continue) and PROGRESS with PURPOSE.

Read More

Tighter Together 30 Day Challenge

I have purposefully steered clear of "one-time-macro-counts" in an effort to support and educate those who want to learn instead of a band-aid solution that requires more effort and time in order to be successful. BUT, summer is right around the corner and I think with the right perspective we can have a lot of fun, get in some killer workouts, have a deeper understanding of macro counting and get a lot leaner and tighter......TOGETHER. I'm 100% committed and will be following the plan each day with recipe ideas, workout videos and practical tips as we go! It's 30 days--- we can do anything for 30 days, right?!

Read More