It’s easy to become overwhelmed with options when it comes to choosing YOUR programming and nutrition. There are so many GOOD options, but that does not always translate into something that is right for YOU at this stage in your journey with the goals that you have. The purpose of this post is to assist you nail down a plan that you can feel confident in and excited to be consistent in keeping. Let’s get started (or continue) and PROGRESS with PURPOSE.Read More
I have purposefully steered clear of "one-time-macro-counts" in an effort to support and educate those who want to learn instead of a band-aid solution that requires more effort and time in order to be successful. BUT, summer is right around the corner and I think with the right perspective we can have a lot of fun, get in some killer workouts, have a deeper understanding of macro counting and get a lot leaner and tighter......TOGETHER. I'm 100% committed and will be following the plan each day with recipe ideas, workout videos and practical tips as we go! It's 30 days--- we can do anything for 30 days, right?!Read More
This blog is something that I hope to read when I’m 105, so reliving the glory days of young knees and sweaty runs will have to be documented in case I will have slowed down by then. I have no doubt I will look back on my life with thoughts of areas I should have given less attention to, and plenty to which I should have given more, but a love exercise is something God knitted deep into my heart with a purpose. I have a feeling exercise will have some very sweet memories of my kids, women I never would have met otherwise, and personal victories as I reflect some day.Read More
So, the other day Drew tried to slip the idea of buying a tricked out van to travel out West into our conversation….and he was dead serious. As with most things he says, this idea was prefaced by research, thought, number-crunching and an adventuresome spirit. And in stark contrast, my response was rash, narrow-minded and less than supportive. I’m working on reactions to ideas that aren’t my own and how I handle the one opportunity I have to give my “first impression.”Read More
THIS POST IS A BIT ALL OVER THE PLACE, BUT I THINK IF YOU TRY EITHER THE WORKOUT OR THE RECIPE, YOU WILL HAVE GOTTEN SOMETHING OF VALUE BY STOPPING BY TODAY!
Above all, the purpose of this blog is to educate and equip you with ideas that spur you to try something new, break or create a habit, and enjoy each new day and its opportunities. SO here's a workout and a recipe and I'm challenging you to try at least oneRead More