First of all, there is an amazing giveaway opportunity for someone to win a beautiful, wooden Jord watch in today’s post! I am wearing the Ebony & Sable watch from the Cassia collection. It was fun to swap my Apple watch for something a little fancier for the weekend! (I also have world’s puniest wrists and Drew loves to make fun of them and say he could snap them like twigs….thankfully he hasn’t tested the theory)
Some topics are disputable, but I think we can all agree that weekends are welcomed by everyone and never seem to stay long enough. This particular weekend is was extra special because Drew and I celebrated Valentine’s by staying at a downtown hotel and just spending uninterrupted time together (and if you’ve read this post, you know that’s my love language). I know you aren’t here for all those details, so let’s talk about some practical takeaways that might help you balance all the memories and life-giving experiences that the weekends bring without sacrificing your health and fitness goals. Read More
I can’t offer insight into many areas of your life, but I can promise you that each of those many areas will improve if your body is healthy, strong and equipped to live well. I say that with every ounce of understanding that our health is in God’s hands and people will face trials that no amount of human effort could prevent or change. For many, exercise is not a means to an end in itself-- it is a box to be checked just as brushing one’s teeth. Read More
Beauty-related topics aren’t really my niche, but these are two things that go a long way in my opinion-- a good tan, and a white smile. Those are probably high on my priority list because they stay put even when everything else sweats off. I’m embarrassingly minimal with my day-to-day routine and nothing that slows down my 25 minute shower + hair + makeup whirlwind routine in the morning will last long. Thankfully, I run around with kids most of the day and their expectations are pretty low in that category-- a rousing game of dodgeball and they are more than impressed. Read More
Thank you so much for making you way to the blog--a little corner of the internet where I share personal thoughts on exercise, nutrition (macro counting), travel and all the life in between. Hope you take a look around!
Good luck winning the Vital Proteins Collagen and Whey (banana and cinnamon) and a box of G2G Protein Bar flavor of your choice! Read More