Sharing workouts often is my passion, and the most user-friendly way to do that is through an app platform. This allows me to update often, provide weekly workouts, and also upload more structured start-to-finish plan like MOVE SWEAT SHRED in one place.
Access to the App is a monthly subscription and will give you the freedom to complete Move Sweat Shred or jump around as you do while incorporating some of the weekly workouts (45 minutes with the option to extend to 70 minutes). App subscribers will have weekly full body workouts! (which I know have become a favorite)Read More