It’s easy to become overwhelmed with options when it comes to choosing YOUR programming and nutrition. There are so many GOOD options, but that does not always translate into something that is right for YOU at this stage in your journey with the goals that you have. The purpose of this post is to assist you nail down a plan that you can feel confident in and excited to be consistent in keeping. Let’s get started (or continue) and PROGRESS with PURPOSE.Read More
Sharing workouts often is my passion, and the most user-friendly way to do that is through an app platform. This allows me to update often, provide weekly workouts, and also upload more structured start-to-finish plan like MOVE SWEAT SHRED in one place.
Access to the App is a monthly subscription and will give you the freedom to complete Move Sweat Shred or jump around as you do while incorporating some of the weekly workouts (45 minutes with the option to extend to 70 minutes). App subscribers will have weekly full body workouts! (which I know have become a favorite)Read More