WINNERS: TIGHTER TOGETHER 30 DAY CHALLENGE

It’s short, intense, and with the help of a community striving for the same physical and internal improvements, you will thrive! I never could have accurately described Tighter Together until I completed with over 1300 likeminded men and women. We had individual macros, but were all on the same workout schedule pushing through and encouraging each other! We came together to offer answers to common questions on the Facebook page, cheered with other in their triumphs and picked each other up on their low days.

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New Job-- The End of a Wonderful Chapter

Teaching the past four years was a blast-- there’s not much convincing you have to do when you’re a P.E. teacher, you see-- most kids having been squirming in their seats all day waiting for other classes to end and MY class to start. And I LOVE that. I love watching them master a skill that took them weeks to perfect. I love watching them fall on the floor dramatically after running half a mile convinced that their lungs were going to explode. I love knowing that they are building the foundations of lifetime activity while learning the intricacies of their bodies and how to care for them properly. I love knowing that sending them to the water fountain for a "quick drink" will solve 99% of their bumps, bruises and tears. Ok, I’m done….

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Watch Giveaway and Winning the Weekend

First of all, there is an amazing giveaway opportunity for someone to win a beautiful, wooden Jord watch in today’s post! I am wearing the Ebony & Sable watch from the Cassia collection. It was fun to swap my Apple watch for something a little fancier for the weekend! (I also have world’s puniest wrists and Drew loves to make fun of them and say he could snap them like twigs….thankfully he hasn’t tested the theory)

Some topics are disputable, but I think we can all agree that weekends are welcomed by everyone and never seem to stay long enough. This particular weekend is was extra special because Drew and I celebrated Valentine’s by staying at a downtown hotel and just spending uninterrupted time together (and if you’ve read this post, you know that’s my love language). I know you aren’t here for all those details, so let’s talk about some practical takeaways that might help you balance all the memories and life-giving experiences that the weekends bring without sacrificing your health and fitness goals.

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Exercise Smarter, Not Necessarily Harder

This training technique marries two elements of training that are synergistic even though most people never bridge the gap. There is so much inner strength to be gained from the discipline of exercise, but there is also tremendous frustration when a person’s efforts seem futile in the results they are hoping to see outwardly. Strategic circuit training will change the cycle, accelerate results and have you excited for each new challenge. 

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