Move. Sweat. Shred. 8 Week Workout Plan (PDF Only)

MSS Guide Weeks 1-2 (2).jpg
MSS Guide Weeks 1-2 (2).jpg

Move. Sweat. Shred. 8 Week Workout Plan (PDF Only)


PDF Only

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LIMITED TIME GIVEAWAY: If you purchase this guide anytime before January 14, and post on Instagram using the #movesweatshred hashtag, you will be entered into a MASSIVE giveaway including:

  1. Apple Watch
  2. RunJanji Gift Cards
  3. Boxes of Good2Go Protein Bars
  4. WMNutrition Supplements
  5. Outdoor Voices Gift Cards
  6. Boxes of Quest Bars
  7. Vital Proteins Products of Choice
  8. Fierce and Regal Leggings
  9. #GIRLGETAFTERIT Sweatshirt
  10. And More!

Make sure you enter before the 14th and I will be selecting the winners on the 15th!

Those who have tried my workouts in the past or completed the 3 Day Body Burn know that they are circuit style with weights, plyometrics and body weight movements structured in strategic ways to maximize lean muscle growth and fat loss.

It is an 8 week program that can be modified to fit your fitness level and extended if needed. A “guide” is only profitable if you take the concepts and make them match YOU. Feel free to modify!