Move. Sweat. Shred. 8 Week Workout Plan (PDF Only)

MSS Guide Weeks 1-2 (2).jpg
MSS Guide Weeks 1-2 (2).jpg

Move. Sweat. Shred. 8 Week Workout Plan (PDF Only)

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Those who have tried my workouts in the past or completed the 3 Day Body Burn know that they are circuit style with weights, plyometrics and body weight movements structured in strategic ways to maximize lean muscle growth and fat loss.

It is an 8 week program that can be modified to fit your fitness level and extended if needed. A “guide” is only profitable if you take the concepts and make them match YOU. Feel free to modify!