Move. Sweat. Shred. 8 Week Workout Plan (PDF + Spiral Booklet)

MSS Guide Cover.jpg
MSS Guide Cover.jpg

Move. Sweat. Shred. 8 Week Workout Plan (PDF + Spiral Booklet)


Includes PDF and spiral bound copy of the guide. 

(Will be shipping again January 24)


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Shipping only to the United States. Contact me if you would like a guide to be shipped internationally.

Will be shipping January 24.

LIMITED TIME GIVEAWAY: If you purchase this guide anytime before January 14, and post on Instagram using the #movesweatshred hashtag, you will be entered into a MASSIVE giveaway including:

  1. Apple Watch
  2. RunJanji Gift Cards
  3. Boxes of Good2Go Protein Bars
  4. WMNutrition Supplements
  5. Outdoor Voices Gift Cards
  6. Boxes of Quest Bars
  7. Vital Proteins Products of Choice
  8. Fierce and Regal Leggings
  9. #GIRLGETAFTERIT Sweatshirt
  10. And More!

Make sure you enter before the 14th and I will be selecting the winners on the 15th!

Those who have tried my workouts in the past or completed the 3 Day Body Burn know that they are circuit style with weights, plyometrics and body weight movements structured in strategic ways to maximize lean muscle growth and fat loss.

It is an 8 week program that can be modified to fit your fitness level and extended if needed. A “guide” is only profitable if you take the concepts and make them match YOU. Feel free to modify!