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April 12, 2024
Get to Know the Moves App
Get to Know the Moves Fitness App for Women. From programs to the support and community, Moves is there for your fitness journey every step of the way.
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April 8, 2024
What are the Different Types of Progressive Overload?
Progressive overload can help you conquer your fitness plateaus, but what is it? What are the different types? The Moves Team is here to help answer these questions and more.
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by
Madeline Custer
•
January 26, 2024
March 12, 2024
What is a Deload Week and How Can It Help Your Progress?
In the world of strength training, the concept of a "deload week" might sound counterintuitive at first. After all, isn't the goal to push our limits and consistently challenge our bodies?
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