Meals Made Simple

Take the guesswork out of your nutrition with our 8-week recipe & prep guide. Built by our Registered Dietitian, this guide will help you optimize your time in the kitchen with easy, balanced meals. Meals Made Simple includes:

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• 24 dinner recipes
• 7 batch prep protein or carb recipes (1 per week).
• 21 dinner recipes that all use the batch prepped ingredient (3 per week).
• 3 bonus Wild Card recipes.‍
• Dietary & allergen swaps for all recipes, including vegetarian/vegan, GF, and DF.‍
• Nutrition information (calories, macros, and fiber) for all recipes already loaded into MyFitnessPal and MacrosFirst.‍
• Grocery lists for each week to make your shopping a breeze.‍
• Breakfast, lunch, and snack suggestions that follow simple formulas.‍
• Nutrition education on building a balanced plate and adjusting your plate to fit your goals: fat loss, maintenance, surplus, endurance, pregnancy, and breastfeeding.‍
• Cooking tips on batch cooking, cooking different proteins, and our favorite kitchen tools.