Christmas is around the corner and this post is going to make those last minute gifts for your fit friends (or yourself) a lot less stressful! Thank goodness for Amazon Prime because Drew and I are getting a little dangerous in our last-minute shopping. I always promise myself I won’t do this and then without fail, I always end up waiting until the last minute to buy gifts!

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Overhauling Breakfast

I’ve gotten quite a few questions about good breakfast ideas, so let’s get to it. We’ve all been told that breakfast is the “most important meal of the day” and whether or not that’s actually true, it is an important and tasty one! I always advise people to take one meal at a time and "overhaul" it until it becomes manageable, routine and almost second nature.....when that's done, move on to another habit. Within no time, healthy choices are part of you daily routine and seem like they always have been.

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Vital Proteins and G2G Protein Bar Giveaway!

Thank you so much for making you way to the blog--a little corner of the internet where I share personal thoughts on exercise, nutrition (macro counting), travel and all the life in between. Hope you take a look around!

Good luck winning the Vital Proteins Collagen and Whey (banana and cinnamon) and a box of G2G Protein Bar flavor of your choice!

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